Is your main stressor emotional?Įnduring the pain of depression, divorce, or a lost loved one can easily push you into burnout and have you hating your entire life, including asking why do I hate my job. Read the two sections below to help you figure this out. That’s because there are so many potential reasons and solutions that you first have to identify the type of stressor: emotional or lack of time. The tricky bit is you may not know which one it is. A job that no longer fits your life and has to change.Burnout from trying to be a superhuman both at work and at home.But if it doesn’t get resolved, that stress can lead to one of two things: Or maybe there have been incremental changes, like your kids going from preschool to third grade over the last four years, and “suddenly” having a never-ending stream of activities after school and every weekend.īig or small, happy or unhappy, change creates stress as we adapt to our new lives and accommodate new demands on our time. Maybe you’ve had some big changes at home, such as new relationships, breakups, financial changes, births, or deaths. If there have been periods where you weren’t asking why do I hate my job and you enjoyed your job at least somewhat, has something changed at home? What’s been going on in your life since the last time you were content at work? Then you can get your resume in order and get out there, or we can work together to get you there faster. What to Do Next: First, set up a free 45-minute session with me so you can get crystal clear about your personal needs for fulfilling work that fits your life. Almost everyone at some point in their career will get a new job and two weeks later find themselves muttering under their breath, “holy sh*t, why do I hate my job?!” Most of us don’t have the guts to do something about it and endure a year or two of employment like it’s a prison sentence. ![]() If this answer is “No,” that you’ve never enjoyed your job for at least a few months in a row, and you’ve been wondering why do I hate my job for a while, chances are good you need a new job or even a new career altogether.Įven if you just started six months ago, there’s no shame in it. Thinking back over the past few years, can you identify any 3-6 month periods where you were content and felt positive about your work? WHY DO I HATE MY JOB – STEP ONEĪsk yourself if you have ever enjoyed your job. Because a new job won’t help if you’re in burnout and all the self-care in the world can’t fix a job you hate. Use the three-step process below to help figure out where you stand and what you should do next. ![]() And if you hate your job, you’re going to hit burnout much faster.īut how do you tell if you should be polishing your resume or scheduling a massage? If you want to enjoy Mondays again, you have to solve this “chicken or egg” conundrum and identify the root problem first. If you’re in burnout, loving your job is practically impossible. ![]() They share a lot of symptoms-irritability, inability to focus, exhaustion, insomnia, and an absolute dread of Monday mornings-and one can easily lead to the other. When you’re asking yourself why do I hate my job, it can be hard to tell if it’s really the job that’s the problem or if you’re actually in burnout. And if you’re not so lucky, keep reading.īefore you quit your job, consider this: maybe it’s burnout. If you’re lucky, it was just a bad day, week, or month. Almost everyone has wondered why do I hate my job at some point. Raise your hand if you’ve ever stared into a cup of coffee and wondered “why do I hate my job?”
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